Erection - This is the capacity of the penis when it gets excited to become more rigid and hard.However, in the environment and in our lives there are many factors that affect this sexual function.Among them: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a weak erection, he feels ashamed, which can lead to reduced self -esteem and fear of failure in bed.
However, not only men suffering from erectile dysfunction want their penis to be stronger, more resistant and more sensitive.The quality of erection is the most important issue for most men who care about their intimate relationships, especially for older men.
And it doesn't matter at all how wide and your long penis.If during an erection it does not harden, you and your partner cannot feel full satisfaction.
Therefore, you should not wait until you diagnose erectile dysfunction and start strengthening your power at this time.
The quality of male erection
The quality of erection - This is the level of firmness of the penis during sexual activity.An erection occurs due to a blood flow to the cock of the floor, where it accumulates and expands its tissue.Therefore, the penis becomes firmer and stronger.According to the above, the quality of the erection can change.Uarologists use a scale with four levels, with which you can determine how hard their penis is:
Level 1: The penis is full of blood, it becomes more than its notic state.But it is really not as difficult as necessary for sexual activity.At this stage, the penis can be compared to Tofu cheese.
Level 2: The penis is full of blood, it becomes more difficult, but this is not yet enough to penetrate the vagina.Here is the hardness of the penis, like a banana without peel.
Level 3: The penis is difficult enough to enter the vagina and start sexual intercourse.But in penis fabrics there is still a place to expand.In this case, the firmness of the penis can be compared with a banana already without being accessed.
Level 4: This is the highest level of firmness of the penis.The phallus is full of blood, the veins become visible and the trunk is strong and hard.At this level, the penis is comparable to cucumber.
The firmness of the penis is very important for a man (and even more).If the third or fourth level has not reached, complete sexual relations are impossible.
The firmness of the penis and the general state of health
In most cases, the quality of erection depends on your health and also demonstrates its general condition.If you have little blood circulation, this can prevent you from obtaining and maintaining a good erection.If you notice that your power has weakened, they can be the symptoms of other health problems, among which:
- Circulatory problemsWhen blood circulation is reduced due to blood clots (blood clots) that reduce blood vessels and cause other vascular problems, this leads to a poor erectile feature of the penis.
- Hormonal imbalance.It can occur with age, reduce testosterone production and, therefore, weakens an erection.Hormones are vital messengers that help the penis interact with other parts of the body and provide a rigid erection.
Power is closely related to masculine energy and strength.When a man feels that his erection is not strong enough, this can reduce his self -awareness, self -esteem and lead to anxiety not only in bed.
If you feel that your erection has weakened, you should not worry immediately.There are natural methods that will help a man restore power control:
- ceremonies;
- The use of several additives.
These methods are designed to increase the firmness level of the penis.
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If you prefer to physically train your penis, it is recommended to perform exercises specially designed to stimulate a larger blood flow, activate cells and tissues, as well as strengthen the muscles of your body responsible for the hardness of erection:
- Kegel exercises. They are designed to strengthen the pelvic floor muscles and can help achieve a strong erection and their correct angle.They also improve control over urination, help strengthen the health of the prostate and make orgasms more powerful and intense.
- Jelqing. These are exercises to increase blood flow to the penis that use milking movements.They allow you to strengthen blood circulation.The training is quite simple, but you must strictly follow the instructions to avoid any penis injury.Jelqing does not require any special equipment, it can be used with dry and moistened skin.These training also help increase penis size and prevent their curvature.
- Exercises with a towel. Training data is developed to strengthen ligaments and tendons associated with male erection.They help develop the pelvic floor muscles and increase the penis.It is enough to place a towel in a completely erect member and raise it.
Additives to increase power
Currently, the market offers men a wide variety of natural additives specifically designed to improve erection.As a general rule, they contain herbs, vitamins and amino acids that work due to the improvement of blood circulation in the body of a man: 2-amino-5-guanidopentanoic acidum, α-ermino acid, vitamin E, yokimbe of alkaloid wood, Goryanka, Muira-Puam, peruvian population, green tea, alkalue.further.
Products to increase power
Be that as it may, you must remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.The functions of your body depend on the products you use every day.And penis activity is no exception.So, here there are some recommended products to use to increase erection:
- Banans. This fruit is rich in potassium, minerals necessary for the correct functioning of the body, including the heart and kidneys.And, as you know, a healthy heart is a path to longevity.
- Chile's pepper.The sharp pepper contains a special alkaloid, an active component that provides energy cells.This element works due to the expansion of blood vessels and stimulating a higher blood flow.This allows you to achieve a solid and strict erection.
- Coffee. The caffeine makes its heart pump the blood, activating its circulation throughout the body, even in the penis vessels.Reduce fat reserves, turning them into additional energy and helping to achieve a "stone" erection.
- Oatmeal. It is rich in fiber, which helps reduce cholesterol levels, retains the elasticity of blood vessels and also activates the movement of blood throughout the body, even to the cock on the floor.
- Oysters These mollusks are an excellent aphrodisiac, improving sexual desire and power.They are rich in vitamin B6 and Zinc, which stimulate testosterone production, strengthening their penis.
- Red wine. It is recommended to complete food with red wine (if it does not exceed the standard).It contains a phytochemical antioxidant that relaxes arteries and supports blood flow.This makes your penis difficult and difficult.
- Salmon. This type of fish is an excellent source of omega-3 fatty acid.Promotes blood circulation and avoids the formation of blood clots and plates.
Recommendations to increase power in men
Then, summarizing the above, if you want to improve an erection, it should:
- Perform physical exercises, Since its erection depends largely on the health status of the circulatory system.When training the body, you will improve your cardiovascular system and heartbeat.In addition, you will feel a wave of energy and a good humor.The increase in sexual activity and resistance will make it happier.
- Eat healthy foods. Remember that fatty foods obstruct their arteries and increase fat reserves in the body, thus reducing blood circulation.Therefore, to increase your sexual desire and improve an erection, use more fat and low foods, including fruits and vegetables.
- Take natural additives.500%sperm increase.These additives are designed for rapid and efficient seed production in men.
Try penile devices. You can take the erectio created ring to avoid the blood output.It allows you to accumulate more blood in the penis and, therefore, strengthens your erection.
See your assistant doctor.If the problems with the power refer more frequently, consult a doctor to diagnose the cause.You can determine what exactly led to erectile dysfunction: the drugs you take or some other causes.
And remember:
If you want a stronger and healthier power - Sleep smoking and drink alcohol. Smoking reduces its capillaries and veins, and also worsens blood circulation in the body, even in the penis.Alcohol, toxic or narcotic drugs also negatively affect power.
Avoid stress. It is very important how a person feels before and after the sexual relationship.Remember that anxiety and anxiety can reduce an erection.Therefore, it is recommended to breathe deeply and relax.The more you relax and your body, the harder your penis becomes and your wife experiences your wife.
Do not masturbate.Therefore, you will feel better while having with your partner.If you do not have sex for a long period of time, it is provided with a stronger erection and a high degree of satisfaction.Sometimes, regular masturbation can reduce your sensations and lead to situations in which your body reacts only to your personal touches.
Simple recommendations and advice will always help you be in good shape.The result depends only on you, so get rid of bad habits, eat properly and take care of your health.